Imagine lying on your back and being gently guided on a journey through your body, your senses and (the sounds of) mother nature.

EcoNIDRA is a form of Yoga Nidra, brought together with elements from Forest Therapy and the healing effects of nature. It is a deep relaxation, in which you are guided by my voice to the space between waking and sleeping.

Are you ready to relax and revitalize the entire ecosystem of your mind and body? Who knows what possible transformation – large and small – could result from this.

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